FIT (Females in Training) Club will help you start moving, get fit, and stay active by preparing for a 5K/10K walk or run. FIT Club is offered by PULSE, St. John’s Mercy women’s heart and vascular program, and led by health care professionals. Women of all ages and fitness levels will have plenty of support as they learn about injury prevention and heart health, nutrition tips and proper workout gear. FIT Club will also help you find fitness buddies to train with between sessions. Walkers and runners will cap off their training with a local run/walk.
Spring 2010
Thursdays, April 15 - June 19
4:30 - 6 p.m.
Queeny Park, 550 Weidman Rd. Race Day:
6th Annual Heart to Heart Run sponsored by the City of Creve Coeur and St. John's Mercy on Saturday, June 19 at 8 a.m. $45 registration fee includes weekly training and education, race entry fee, and $5 off the normal fee of $40 for a PULSE one-hour nurse consultation and cardiovascular risk assessment (for more information or to schedule the consulation call 314-961-2229).
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Homework - Week 1
Homework - Week 2
Homework - Week 3
Homework - Week 4
Homework - Week 5
Homework - Week 6
Homework - Week 7
Homework - Week 8
Homework - Week 9
Strengthening
Stretching
Importance of Cross Training
Information about Dr. Kevin King
FIT Club Photos - Pumpkin Run
FIT Club Overview Video 
On-site at FIT Club Training Session
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